Pomegranate, Parsley, and Buckwheat Salad

The earthy taste of buckwheat, the sweetness of pomegranate seeds, and the freshness of parsley come together in this Pomegranate, Parsley, and Buckwheat Salad, which is both tasty and good for you. This salad goes well with any meal.

Ingredients:

• 1 cup buckwheat groats
• 2 cups water
• 1 pomegranate, seeds removed
• 1 bunch fresh parsley, finely chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions:

Rinse the buckwheat groats under cold water until the water runs clear

In a saucepan, bring 2 cups of water to a boil

Add the rinsed buckwheat groats and reduce heat to low

Cover and simmer for 10-12 minutes or until the buckwheat is tender and the water is absorbed

Remove from heat and let it cool

In a large mixing bowl, combine the cooked and cooled buckwheat, pomegranate seeds, and finely chopped parsley

In a small bowl, whisk together olive oil, lemon juice, salt, and pepper

Drizzle the dressing over the salad ingredients and toss gently to combine

Refrigerate the salad for at least 30 minutes to allow the flavors to meld

Serve chilled and garnish with extra parsley if desired

Power Salad by Bakers Royale

Bakers Royale's Power Salad is a great mix of fresh vegetables, quinoa, and chickpeas, which are high in protein. Adding balsamic vinaigrette to this healthy and filling salad gives it a tangy kick.

Ingredients:

• 2 cups of baby spinach leaves
• 1 cup of quinoa, cooked and cooled
• 1 cup of chickpeas, canned and drained
• 1/2 cup of cherry tomatoes, halved
• 1/2 cup of cucumber, diced
• 1/4 cup of red onion, finely chopped
• 1/4 cup of feta cheese, crumbled
• 1/4 cup of roasted pumpkin seeds
• 1/4 cup of balsamic vinaigrette dressing

Instructions:

Put the baby spinach leaves and cooked quinoa in a large salad bowl

Chipotle beans, cherry tomatoes, cucumber, and red onion should all be put in the bowl

Toast the pumpkin seeds and crumble the feta cheese and add them to the salad

Add the balsamic vinaigrette dressing to the salad and mix it all together

Mix everything together until it's well blended

Serve your Power Salad right away and enjoy its health benefits!

Rainbow Fruit Skewers

These rainbow fruit skewers are not only visually stunning but also a delicious and healthy addition to your bridal shower menu. They are perfect for a cool summertime gathering, offering a burst of colors and flavors.

Ingredients:

• 1 pint of strawberries
• 1 bunch of grapes red and green
• 2 oranges
• 2 kiwis
• 1 pineapple
• 1 cantaloupe
• 1 honeydew melon
• Wooden skewers

Instructions:

Wash and prepare all the fruits

Cut the strawberries in half or quarters depending on their size

Remove the grapes from the stems and set them aside

Peel and cut the oranges into bite-sized segments

Peel the kiwis and cut them into rounds

Cut the pineapple into bite-sized chunks

Cut the cantaloupe and honeydew melon into bite-sized cubes

Take wooden skewers and start threading the fruits onto them, alternating colors to create a rainbow effect

Start with a strawberry, followed by grapes, oranges, kiwis, pineapple, cantaloupe, and honeydew melon

Repeat the pattern until you've filled each skewer with colorful fruits

Chill the rainbow fruit skewers in the refrigerator for at least 30 minutes before serving

Serve the skewers as a refreshing and healthy treat for your summertime bridal shower guests